£50
1-2-1 Online Coaching £50 per month
Whats Included?
Accountability
I expect all my clients to check-in with me daily via my PT APP, updating me with their progress and asking any questions they may have.
Training Program via my PT APP
I will provide you with a training program; this can be either a gym based program or home workout program, I will even give you a program for your holidays if wished!
All exercises will include a demonstration video and coaching points.
Nutrition Coaching
I do not provide a set meal plan. I will educate you on calories and macros so you have the freedom to enjoy the foods you love and still reach your goals.
Weekly Check-In Call
Each week we will have a check-in call so we can discuss your progress and set goals for the week ahead.
Includes;
Weekly goals setting
Monthly training program
Calorie/Macro goals
Weekly Check-In Call
12 Week Transformation.
12 week online 1-2-1 Coaching program £120
£50per month
1-2-1 Online coaching Program
Whats Included?
Accountability
I expect all my clients to check-in with me daily via my PT APP, updating me with their progress and asking any questions they may have.
Training Program via my PT APP
I will provide you with a training program; this can be either a gym based program or home workout program, I will even give you a program for your holidays if wished!
All exercises will include a demonstration video and coaching points.
Nutrition Coaching
I do not provide a set meal plan. I will educate you on calories and macros so you have the freedom to enjoy the foods you love and still reach your goals.
Weekly Email Check-In
Every week you will complete and submit your weekly check-in form, I will review and give you feedback.
Bi-Weekly Check-In Call
Every 2 weeks we will have a check-in call so we can discuss your progress and set new goals.
Includes:
Weekly goal setting
Monthly training program
Calorie/Macro goals
Weekly Email Check-In
Bi-Weekly Check-In Call
£120for 12 weeks
1-2-1 Online Coaching Program
Whats Included?
Accountability
I expect all my clients to check-in with me daily via my PT APP, updating me with their progress and asking any questions they may have.
Training Program via my PT APP
I will provide you with a training program; this can be either a gym based program or home workout program, I will even give you a program for your holidays if wished!
All exercises will include a demonstration video and coaching points.
Nutrition Coaching
I do not provide a set meal plan. I will educate you on calories and macros so you have the freedom to enjoy the foods you love and still reach your goals.
Weekly Email Check-In
Every week you will complete and return your weekly check-in form, and I will review and give you feedback.
Bi-Weekly Check-In Call
Every 2 weeks we will have a check-in call so we can discuss your progress and set new goals.
Includes:
Weekly goal setting
12 week training program
Calorie/Macro goals
Weekly Email Check-In
Bi-Weekly Check-In Call