£50

1-2-1 Online Coaching £50 per month

 

 

Whats Included?

Accountability

I expect all my clients to check-in with me daily via my PT APP, updating me with their progress and asking any questions they may have.

Training Program via my PT APP

I will provide you with a training program; this can be either a gym based program or home workout program, I will even give you a program for your holidays if wished! 

All exercises will include a demonstration video and coaching points.

Nutrition Coaching

I do not provide a set meal plan. I will educate you on calories and macros so you  have the freedom to enjoy the foods you love and still reach your goals. 

Weekly Check-In Call

Each week we will have a check-in call so we can discuss your progress and set goals for the week ahead.

Includes;

Weekly goals setting

Monthly training program

Calorie/Macro goals

Weekly Check-In Call

 

12 Week Transformation. 

12 week online 1-2-1 Coaching program £120

Train With Mrs F ^ Week Program-4.png

£50per month

1-2-1 Online coaching Program

Whats Included?

Accountability

I expect all my clients to check-in with me daily via my PT APP, updating me with their progress and asking any questions they may have.

Training Program via my PT APP

I will provide you with a training program; this can be either a gym based program or home workout program, I will even give you a program for your holidays if wished! 

All exercises will include a demonstration video and coaching points.

Nutrition Coaching

I do not provide a set meal plan. I will educate you on calories and macros so you  have the freedom to enjoy the foods you love and still reach your goals. 

Weekly Email Check-In

Every week you will complete and submit your weekly check-in form, I will review and give you feedback.

Bi-Weekly Check-In Call

Every 2 weeks we will have a check-in call so we can discuss your progress and set new goals.

Includes:

Weekly goal setting

Monthly training program

Calorie/Macro goals

Weekly Email Check-In

Bi-Weekly Check-In Call

Train With Mrs F ^ Week Program-5.png

£120for 12 weeks

1-2-1 Online Coaching Program

Whats Included?

Accountability

I expect all my clients to check-in with me daily via my PT APP, updating me with their progress and asking any questions they may have.

Training Program via my PT APP

I will provide you with a training program; this can be either a gym based program or home workout program, I will even give you a program for your holidays if wished! 

All exercises will include a demonstration video and coaching points.

Nutrition Coaching

I do not provide a set meal plan. I will educate you on calories and macros so you  have the freedom to enjoy the foods you love and still reach your goals. 

Weekly Email Check-In

Every week you will complete and return your weekly check-in form, and I will review and give you feedback.

Bi-Weekly Check-In Call

Every 2 weeks we will have a check-in call so we can discuss your progress and set new goals.

Includes:

Weekly goal setting

12 week training program

Calorie/Macro goals

Weekly Email Check-In

Bi-Weekly Check-In Call