Total Fitness

From £13 per month

Are you tired of doing endless cardio but not reaching your goals? Or maybe you've been restricting calories  in the hope that you  will get the lean, toned body you've always dreamed off?

Sadly you are not alone. Social media, magazines, infomercials are all inundated with the latest craze which is guaranteed to give you the results you've always dreamed off. Yes all of these methods will work short term, but not in the long term. The long term result is a lowered metabolism caused by the restrictive diets, endless cardio, loss of lean muscle mass, hormone imbalances.

As we age we inevitably lose muscle mass naturally from about 30 years old at a rate of 3-5% per decade.

This means more than losing the toned physique of our younger years. As we lose muscle mass our metabolism also slows which unfortunately means we gain weight more readily - commonly coined the middle age spread. 

Most women succumb to the temptation of lowering their food intake and restricting calories to extremely low levels to try and regain the body the want. This in itself leads to more hormone imbalances and a life where they are stuck on the hamster wheel of weight loss and weight gain - yo-yo dieting. 

This can be avoided, and through my programs and coaching  you will learn how to do just that. Together we will build lean muscle mass, reset your metabolism. You will not only look great but feel AMAZING!

Get in the best Shape of your life, for the rest of your life!

Make 2019 your year to improve your health, get the body you've always wanted.  

Its Time to Focus on YOU

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What To Expect From The Program

  • You'll get the body you've always wanted

  • You'll lose weight & Inches

  • You'll have more energy.

  • You'll get fitter and stronger

  • You'll reset your metabolism

With this program you will build lean muscle mass - No this does not mean you'll look like Arnold Schwarzenegger unless you want too!, but it does mean you'll create a fat burning machine, build a strong body which will help fight osteoporosis, reset your metabolism so you will no longer be trading food for a waistline, you will have more energy and feel amazing. And all from as little as 30 minutes of exercise 4 days per week.

Create Healthy Habits That Add Up To Massive Transformations 

You'll create healthy habits which will become second nature and last a lifetime. Once you start seeing results, You will not want to stop!

We'll start with your goals and needs, then develop a plan to help you move and live better all within the context of YOUR everyday life.

Transform Your body for life.

You've maybe tried exercise programs in the past that you've seen online or bought the latest DVD, tried it everyday for two weeks and concluded that it doesn't work. This approach will never work. Repeatedly doing the same thing everyday not only leads to boredom but plateaus. To achieve your goals you need to be constantly challenging your body and the only way to do this is through continuingly adapting and progressing your training plan.

Through my programs you'll get exactly that. You'll never get bored. You'll be constantly challenged.

The result, You'll lose inches(and weight) you haven't been able to shed before, You'll build the body you've always dreamed off by developing lean muscle which not only makes you look amazing but torches fat.

You'll be coached by myself. I am a nutritionist, strength training coach and life coach. I live and breath this everyday and I am dedicated to helping women just like you get in the best shape of their lives. Whatever obstacles arise, I will help you overcome by modifying your program or offering a new solution. I am part coach, part caring friend!  

I will review your progress, offer insight, and check in with you to provide support and guidance.

You can join our online community, all of whom are going through a program with me or my team.

Our shared knowledge, experience and support can help you go much further than you can on your own.

Accountability Program

You will be held accountable to your results and goals, and you can reach out to me directly at any time.

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Over the past 6 Years I have helped hundreds of women lose body fat and get in the best shape of their life.  

Lasting transformations like these don't come from dieting, they come from proven methods that continue to work with women of all shapes, sizes and lifestyles.  

They happen when you've got the tools and support to guide your transformation step-by-step towards your goals.

I just need you to take the first step. 

 

How much will it cost?

I am offering the best fitness programs at the lowest price ever. 

You'll get the best personal coaching, with weekly accountability, habit creation and education. 

Apply today and I will be in touch ASAP, so we can get you started!  

This is your opportunity to have the accountability you need and change your body forever!