Muscles 'nd Mascara


Gain Strength, build lean muscle and lose fat with this amazing 4 day per week program which can be done in either the comfort of your home or at the gym.


Muscles and Mascara is for you if

👙you want to change your body shape

🍷you like wine and pizza🍕

⏰you think you have no time to workout


Throughout the 10 weeks of Muscle & Mascara you will

👙Change your shape and boost your metabolism by working out💪 for 4 days per week( for 30-40 minutes each time)

🥗Have an easy to follow nutrition plan than includes wine and pizza🍕, and a recipe bank including 1000's for recipes for all occasions!

One to one support 7 days a week,

Group support in our private online group.


To be part of this amazing 10 week program, send me a message 📩or complete the form, and I will get in touch to chat- no strings attached!


Everyone who registers before 7pm on Friday 31st May will receive a free gift🎁

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