Make your own protein bars!

Updated: May 26, 2019

Coconut Cream Larabars

15 Medjool Dates 1/2 cup almonds 1/2 cup cashews 3/4 cup shredded unsweetened coconut 2 T coconut oil 2 T water

Mix the almonds, coconut and cashews in the food processor until fine. Then add the dates, oil and water and pulse until a dough forms. Line an 8x8 tin with parchment paper leaving enough room for some to come out the sides. That way, the bars will be easy to remove and cut with a pizza cutter. Put the mix in the tin and press down so that it is packed well and place in the fridge to set. It will take an hour or two. Slice and eat. These should keep in the fridge for a couple weeks.

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