Carrot Ginger Soup

Serves 5


1 tsp olive oil

2 medium chopped onions

8 medium carrots sliced

1 pint vegetable broth

1 tbsp grated ginger (or 1 tsp ground ginger)

2 Tbsp fresh lime juice

2 tsp coconut sugar

1 tsp sea salt

1/2 tsp pepper

1 /2 tin canned coconut milk

2 1/2 tsp finely grated lime peel


  1. Heat oil in large soup pot over medium heat

  2. add onion and cook until soft stirring frequently

  3. Add carrots, broth. 1 tbsp ginger, 2 tbsp lime juice, sugar, salt and pepper. Bring to the boil. Reduce het to med/low and simmer stirring occasionally or until carrots are very soft.

  4. Add coconut milk, and bring back to the boil.

  5. Remove from heat.

  6. Blend until smooth

  7. Add remaining ginger and lime juice

  8. serve topped with 1/2 tsp lime peel as garnish.

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