Hi there! I'm Karen, but my friends call me Kaz!

I'm a Personal Trainer, Nutritionist & Online Health and Wellness Coach.

I help ladies who want to lose weight but are caught in the yo-yo dieting trap.

If you want to lose weight for good, I'm here to help you overcome the dieting

cycle by creating healthy sustainable habits which will not only help you lose

weight and keep it off but also increase your energy levels and help you

feel amazing. 

I've been running my business for 3 years and supported over 200 ladies in

that time.

The best testimonial I've ever gotten from a client was "Karen is fantastic,

she actually made losing weight fun and helped me to learn to love exercise

and what I see when I look in the mirror."

Supporting women to love what they see when they look in the mirror like

this, makes me so happy and motivates me in everything that I do.

If your looking to lose weight and end the dieting cycle, I'd love to work with you too. 

I'm a Certified Personal Trainer, Nutritionist and lifestyle coach and when I am not coaching I can be found either walking with my Great Dane Harley on the shores of the island where I live with my husband and daughters,  lifting weights in my shed gym or baking with a glass of rose in my hand! 

Here's 3 things most people don't know about me(until now!)

- I'm petrified of slugs

- I'm allergic to fish and eggs

- I love walking in the rain!

Want to learn more about how we can work together to achieve your health and wellness goals?

Here's your next move:

Email me for a free consultation.

Thank You for reading my page.

I hope you enjoy looking around my website, Have a fantastic day!